Workshop 1: Deepen Your Self Awareness

Description

This workshop provides the supplemental material, directly from and related to our book, The Mind is the Map. The chapter workshop is separated into four parts. This is Part One, which covers material from Chapters One through Three.

SO MUCH of living a full and happy life is about knowing ourselves. And both the forming and the breaking of patterns is a lifelong learning practice.

Upon examining the nature of our patterns, we need to discern the healthy ones—those that we practice mindfully from the unhealthy ones of our habitual routines. What we can do is soften our habitual routines back into mindful and meaningful practices.

PERSONAL DEVELOPMENT COURSE BENEFITS

As we escort you through this unique experience, you will come to understand why The Mind is the Map and how The Writing on Our Walls actually echoes into your world creating your current reality. You will have many opportunities to examine the various areas of your life, from work and career, to your relationships with yourself and others. As you progress through the chapters, you will learn more about yourself and you will have many opportunities to learn how to work with your own experiences, your relationships with others, your emotions, and your behavioral patterns.

Lesson One:
UNDERSTANDING OUR PATTERNS
While working towards understanding our patterns, make no attempts to suffocate any emotions because our emotions are not only powerful, but also trustworthy. Make an effort to locate the emotion’s underlying essence, acknowledge its reality, test its origin, and separate its productive energy.The Chapter Lessons include:

• Habitual Patterns
• How do We Create Our Reality?
• Taking Our Wounds to Our Heart
• The Evaluation of our Experiences
• Emotional hijacking
• The Process of Transformation

Lesson Two:
OUR LIFE FORCE ENERGY
So many people today are chasing success and sacrificing their time, their relationships, and their sanity to get “there” at any cost, without even considering the cost of their Life Force Energy. Have you ever stopped to think about how you define your level of Life Force energy? You should!The Chapter Lessons Include:

• What is Life Force Energy?
• Vibrations and Frequencies
• Our Thoughts and Feelings as Energies
• Keeping our Energy High and Harmonious

Lesson Three:AWARENESS IS THE COMPASS
We can learn through Awareness to process our thoughts, beliefs, and emotions through our hearts, bypassing the mins stuff, enabling us to make better choices on how we choose to respond to life, we will be able to witness these aspects of every experience, including seeing yourself from an observer’s point of view.The Chapter Lessons Include:

• What is Awareness?
• Stepping into Awareness
• The Three Aspects of the Experience
• Addressing Conflict with a New Sense of Awareness