Lesson One:
LEARNING TO LIVE LIGHTLY
By learning to Live Lightly we can become and act as a radiant beacon of light for ourselves and our world. We begin to cultivate a highly-refined Life Force Energy filed within us and around us- a field that carries all the dimensions of life within it. The source of our power is the organizing principle central to civilization and emanates from pure consciousness.
The Chapter Lessons include:

• How to Live Lightly
• Continue to Develop Awareness
• The Power of Love
• Appreciation of Our Accoplishments

Lesson Two:
LIVING LIFE WITH PASSION
Passion comes from our heart and is our greatest motivator in all areas of life, relationships, work, hobbies, etc. Choose to live your life on purpose and to show up for life with great passion to joyfully create your unique life experiences. When living life passionately, you get to witness the fruits of your intentions and transform your dreams into reality. This is bliss. This is passion!
The Chapter Lessons Include:

• How To Live Life With Passion
• You Are a Creator
• Showing Up for Life
• Positive Intentionality, Faith, and Gratitude

Lesson Three:
CREATING OUR NEW STORY
It is time to return to balance- a balance of equanimity- a balance that celebrates diversity among cultures, races and religions- a balance of justice and freedom for all. We need the power of the mind and the warmth of the heart to learn to live in a world that is constantly changing. Today, more than ever, we have the capabilities to co-create our lives with the rest of the world and the Universe.The Chapter Lessons Include:

• Creating a New Story
• Bliss, Beauty, and Serenity
• Kindness and Loving Spirit
• Pacing Ourselves

Our Tips for You:

• Study the included workbook and audios at your own pace
• We suggest that you dedicate 4 hours per lesson and their corresponding exercises
• We highly recommend that all written exercises in the workbook are completed in order to get the most from this workshop.

The post Workshop 4: Finding Your Life’s Purpose appeared first on Eudaimonia Center.

Lesson One:
THE PRESENT MOMENT
Anxiety and fear are the stuff of the mind that focuses on what might or might not happen in the future even if that future is an hour from now. There is no other reality than the present moment. We cannot go to the store to buy something yesterday. Nor can we go now to buy something tomorrow. We can only act in the present. There is no other time but NOW.
The Chapter Lessons include:

• Living in the Present Moment
• Accepting the Truth of the Present Moment
• Embracing New Perspectives
• Tuning Our Inner Self

Lesson Two:
RIDING OUR EMOTIONS TO FREEDOM
Our emotions are powerful and can either guide us towards our higher consciousness or keep us captive in lower levels of energy, such as fear, anxiety, and doubt. Riding our emotions to freedom requires that we understand the interplay between the mind to the heart and from fear to faith, as we learn to live more fully from our heart.The Chapter Lessons Include:

• Going Deeper into Our Emotions
• Knowledge of Self is Key
• We Live Lives Full of Emotions
• Shifting our Perceptions

Lesson Three:
CREATING A SOLID FOUNDATION
When the foundation of our life is healthy, it expands and supports our life fully. We all want to feel secure in our lives, but what many of us perceive as security does not exist. True security is not found in outer material world, nor is it found in our relationships with others. It is our inner security that regulates us and gives us a sense of well-being.The Chapter Lessons Include:

• How to Create a Solid Foundation
• As Humans we Crave Stability
• Embracing our Inner Power
• Empowerment and Security

Our Tips for You:

• Study the included workbook and audios at your own pace
• We suggest that you dedicate 4 hours per lesson and their corresponding exercises
• We highly recommend that all written exercises in the workbook are completed in order to get the most from this workshop.

The post Workshop 3: Emotional Mastery appeared first on Eudaimonia Center.

Lesson One:
THE CRITICAL VOICE… THE WRITING ON OUR WALL
The voice of our Ego is a major cause of our suffering. It fights Life, rails against it, and is discontent and afraid. It is the voice of the false self not true self. The thoughts that arise in our mind can cause every negative emotion we experience such as: fear, guilt, anger, jealousy, shame, sadness, resentment, envy, hopelessness, worthlessness, and depression.
The Chapter Lessons include:

• We Create Our Own Reality based on the Writing on those Walls
• Energy Levels and Neuron Bundles
• Your Inner Critic
• Self-Realization

Lesson Two:
EMOTIONAL INTELLIGENCE
Cultivating Emotional Intelligence is one of the most powerful ways to transform our life and become consciously aware of our beliefs and feelings. It helps us create positive change and improve the quality of our relationships. These changes will lead to higher levels of conscious engagement with our families, friends, and colleagues.The Chapter Lessons Include:

• What is Emotional Intelligence?
• Recognizing Our Emotions
• Emotional Intelligence and The Heart
• Our Golden Nuggets

Lesson Three:
THE MIND IS NOT FREE TO BE HAPPY
The only difference between our happiness and our suffering is not the way things are in the moment, it’s our response to them. It’s our acceptance or rejection and these moments cannot be anything other than what they are. Wishing things were different does absolutely nothing but make us suffer and cause undie unhappiness. Fortunately, you can control your moments.The Chapter Lessons Include:

• The Search for Happiness
• Managing our Needs and Attachments
• Attachments and Unhappiness
• Discovering a Lasting Happiness

Our Tips for You:
Study the included workbook and audios at your own pace
We suggest that you dedicate 4 hours per lesson and their corresponding exercises
We highly recommend that all written exercises in the workbook are completed in order to get the most from this workshop.

The post Workshop 2: Personal Empowerment appeared first on Eudaimonia Center.

SO MUCH of living a full and happy life is about knowing ourselves. And both the forming and the breaking of patterns is a lifelong learning practice.

Upon examining the nature of our patterns, we need to discern the healthy ones—those that we practice mindfully from the unhealthy ones of our habitual routines. What we can do is soften our habitual routines back into mindful and meaningful practices.

PERSONAL DEVELOPMENT COURSE BENEFITS

As we escort you through this unique experience, you will come to understand why The Mind is the Map and how The Writing on Our Walls actually echoes into your world creating your current reality. You will have many opportunities to examine the various areas of your life, from work and career, to your relationships with yourself and others. As you progress through the chapters, you will learn more about yourself and you will have many opportunities to learn how to work with your own experiences, your relationships with others, your emotions, and your behavioral patterns.

Lesson One:
UNDERSTANDING OUR PATTERNS
While working towards understanding our patterns, make no attempts to suffocate any emotions because our emotions are not only powerful, but also trustworthy. Make an effort to locate the emotion’s underlying essence, acknowledge its reality, test its origin, and separate its productive energy.The Chapter Lessons include:

• Habitual Patterns
• How do We Create Our Reality?
• Taking Our Wounds to Our Heart
• The Evaluation of our Experiences
• Emotional hijacking
• The Process of Transformation

Lesson Two:
OUR LIFE FORCE ENERGY
So many people today are chasing success and sacrificing their time, their relationships, and their sanity to get “there” at any cost, without even considering the cost of their Life Force Energy. Have you ever stopped to think about how you define your level of Life Force energy? You should!The Chapter Lessons Include:

• What is Life Force Energy?
• Vibrations and Frequencies
• Our Thoughts and Feelings as Energies
• Keeping our Energy High and Harmonious

Lesson Three:AWARENESS IS THE COMPASS
We can learn through Awareness to process our thoughts, beliefs, and emotions through our hearts, bypassing the mins stuff, enabling us to make better choices on how we choose to respond to life, we will be able to witness these aspects of every experience, including seeing yourself from an observer’s point of view.The Chapter Lessons Include:

• What is Awareness?
• Stepping into Awareness
• The Three Aspects of the Experience
• Addressing Conflict with a New Sense of Awareness

The post Workshop 1: Deepen Your Self Awareness appeared first on Eudaimonia Center.