Lesson One:
THE PRESENT MOMENT
Anxiety and fear are the stuff of the mind that focuses on what might or might not happen in the future even if that future is an hour from now. There is no other reality than the present moment. We cannot go to the store to buy something yesterday. Nor can we go now to buy something tomorrow. We can only act in the present. There is no other time but NOW.
The Chapter Lessons include:

• Living in the Present Moment
• Accepting the Truth of the Present Moment
• Embracing New Perspectives
• Tuning Our Inner Self

Lesson Two:
RIDING OUR EMOTIONS TO FREEDOM
Our emotions are powerful and can either guide us towards our higher consciousness or keep us captive in lower levels of energy, such as fear, anxiety, and doubt. Riding our emotions to freedom requires that we understand the interplay between the mind to the heart and from fear to faith, as we learn to live more fully from our heart.The Chapter Lessons Include:

• Going Deeper into Our Emotions
• Knowledge of Self is Key
• We Live Lives Full of Emotions
• Shifting our Perceptions

Lesson Three:
CREATING A SOLID FOUNDATION
When the foundation of our life is healthy, it expands and supports our life fully. We all want to feel secure in our lives, but what many of us perceive as security does not exist. True security is not found in outer material world, nor is it found in our relationships with others. It is our inner security that regulates us and gives us a sense of well-being.The Chapter Lessons Include:

• How to Create a Solid Foundation
• As Humans we Crave Stability
• Embracing our Inner Power
• Empowerment and Security

Our Tips for You:

• Study the included workbook and audios at your own pace
• We suggest that you dedicate 4 hours per lesson and their corresponding exercises
• We highly recommend that all written exercises in the workbook are completed in order to get the most from this workshop.

The post Workshop 3: Emotional Mastery appeared first on Eudaimonia Center.

SO MUCH of living a full and happy life is about knowing ourselves. And both the forming and the breaking of patterns is a lifelong learning practice.

Upon examining the nature of our patterns, we need to discern the healthy ones—those that we practice mindfully from the unhealthy ones of our habitual routines. What we can do is soften our habitual routines back into mindful and meaningful practices.

PERSONAL DEVELOPMENT COURSE BENEFITS

As we escort you through this unique experience, you will come to understand why The Mind is the Map and how The Writing on Our Walls actually echoes into your world creating your current reality. You will have many opportunities to examine the various areas of your life, from work and career, to your relationships with yourself and others. As you progress through the chapters, you will learn more about yourself and you will have many opportunities to learn how to work with your own experiences, your relationships with others, your emotions, and your behavioral patterns.

Lesson One:
UNDERSTANDING OUR PATTERNS
While working towards understanding our patterns, make no attempts to suffocate any emotions because our emotions are not only powerful, but also trustworthy. Make an effort to locate the emotion’s underlying essence, acknowledge its reality, test its origin, and separate its productive energy.The Chapter Lessons include:

• Habitual Patterns
• How do We Create Our Reality?
• Taking Our Wounds to Our Heart
• The Evaluation of our Experiences
• Emotional hijacking
• The Process of Transformation

Lesson Two:
OUR LIFE FORCE ENERGY
So many people today are chasing success and sacrificing their time, their relationships, and their sanity to get “there” at any cost, without even considering the cost of their Life Force Energy. Have you ever stopped to think about how you define your level of Life Force energy? You should!The Chapter Lessons Include:

• What is Life Force Energy?
• Vibrations and Frequencies
• Our Thoughts and Feelings as Energies
• Keeping our Energy High and Harmonious

Lesson Three:AWARENESS IS THE COMPASS
We can learn through Awareness to process our thoughts, beliefs, and emotions through our hearts, bypassing the mins stuff, enabling us to make better choices on how we choose to respond to life, we will be able to witness these aspects of every experience, including seeing yourself from an observer’s point of view.The Chapter Lessons Include:

• What is Awareness?
• Stepping into Awareness
• The Three Aspects of the Experience
• Addressing Conflict with a New Sense of Awareness

The post Workshop 1: Deepen Your Self Awareness appeared first on Eudaimonia Center.