The Principle of Patterns

Many of our patterns primarily address the habits we consider dysfunctional, negative or destructive … the patterns we wish to change. The principle of patterns is important for anyone who tends to break resolutions repeatedly or who has as patterns of incompleteness or repeated failures (such as three or four marriages or quitting smoking 5 times). Any pattern tends to repeat itself until we closely examine what’s going on and intervene and break the pattern by doing something else. This principle highlights our conditioned habits and tendencies and helps us take responsibility for them … not by endless struggling against old habits, but by doing something different.

The practices of Energy Psychology offer effective tools such as Emotional Freedom Technique (EFT) to assist you in letting go of old habits.

Tapping on the energy meridians in the body helps break up the old patterns and replace them with ones that serve you better. … love and blessings Christina

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